Speed Clinic Speed School

Speed School is designed to accommodate youth athletes ages 12 to 18, to learn the techniques and mechanics of speed. With a focus on linear and multi-directional speed, athletes will train once per week on the efficient movement patterns necessary to make faster cuts, have a more explosive first step and improve their straight ahead speed.

This program is designed for Track Sprinters, AFL, League/Union, Tennis, Baseball, Soccer. There are a variety of methods and techniques used to improve your speed and all sessions are tailored to each individual or team's needs.

Where needed, additional coaches are brought in to help facilitate larger groups or multiple team sessions. The focus is always to have fun whilst learning the critical skills to excel at your sport.

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